Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Canned Kidney Beans:
Canned Green Hot Chili Peppers Solids And Liquids have 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 56.7 times more Vitamin C, 34.5 times more Vitamin E and 2.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Canned Kidney Beans:
Canned Green Hot Chili Peppers Solids And Liquids have 4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 2.7 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Hot Chili Peppers Solids And Liquids have 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Energy, 41 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.