Cooked Frozen Chopped Green Sweet Peppers With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 5 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cooked Ripe Red Tomatoes:
- 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 24.5 times more Sodium than Cooked Ripe Red Tomatoes.
- While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 5.1 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6