Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cooked Ripe Red Tomatoes:
Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cooked Ripe Red Tomatoes:
Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have 21.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Water per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.