Comparing Nutrients in 500 calories Green Sweet PeppersVS Roasted Almonds
Weight per 500 calories
Green Sweet Peppers
2500g
Roasted Almonds
83.6g
Dry Roasted Almonds have 29.9 times more energy per unit of mass than Raw Green Sweet Peppers, which is very high in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Green Sweet Peppers or Roasted Almonds?
Green Sweet Peppers VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Sweet Peppers or Roasted Almonds?
Lets compare vitamin content per 500 calories of Green Sweet Peppers vs Roasted Almonds:
500 calories of Green Sweet Peppers have more Vitamin A, 22.1 times more Vitamin B1, 3.9 times more Vitamin B3, 9.2 times more Vitamin B5, 49.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin E than Raw Green Sweet Peppers.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Sweet Peppers vs Roasted Almonds:
500 calories of Green Sweet Peppers have 1.8 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 1164.9 times more Water than Roasted Almonds.
Both Green Sweet Peppers and Roasted Almonds contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Both Raw Green Sweet Peppers as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Sweet Peppers have 23.9 times more Omega 3, 6.6 times more Carbohydrate, 14.8 times more Sugars, 3348.8 times more Fructose, 4.7 times more Fiber and 1.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.3 times more Fat, 2.4 times more Saturated Fat and 8 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Green Sweet Peppers provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3