Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweet VS Blanched Almonds

Weight per 500 calories

• Pickles, chowchow, with cauliflower onion mustard, sweet: 413g
• Blanched Almonds: 84.7g

Blanched Almonds have 4.9 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.

Which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Blanched Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.83% 3.7g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	61.6% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	12% 16g	130g per day for Men 19-50 years
Sugars	136% 99g	5.4% 3.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.025g	g per day for Men 19-50 years
Sucrose	NA	% 3.78g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	22% 8.4g	38g per day for Men 19-50 years
Protein	11% 6.2g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	2.3% 20.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.36% 0.083mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.54% 0.28mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.18% 0.041mg	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.17% 20.7μg	10.4% 41.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.5% 24.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 255μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Blanched Almonds	Recommended Dietary Allowance
Calcium	9.5% 95mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.3% 5.8mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	20.7% 86.8mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	58.2% 408mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	15% 8.26μg	4.93% 2.7μg	55μg per day for Men 19-50 years
Sodium	145% 2178mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	23% 2.5mg	11mg per day for Men 19-50 years
Water	7.7% 285g	0.1% 3.82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Blanched Almonds:

• Pickles, chowchow, with cauliflower onion mustard, sweet have more Vitamin C and more Vitamin K than Blanched Almonds.
• While Blanched Almonds contain more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 30.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Blanched Almonds have similar amounts of Vitamin B5 per 500 kcal.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Blanched Almonds:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more Iron, 1.5 times more Potassium, 3 times more Selenium, 135.2 times more Sodium and 74.5 times more Water than Blanched Almonds.
• While Blanched Almonds contain 2.1 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 4.5 times more Phosphorus and 2.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.

Comparison of macro-nutrients per 500 calories:

• Pickles, chowchow, with cauliflower onion mustard, sweet have 148.7 times more Omega 3, 7 times more Carbohydrate and 25.1 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 12 times more Fat, 5.4 times more Saturated Fat, 9.2 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Blanched Almonds have similar amounts of Energy per 500 kcal.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.