Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodium VS Tomatoes

Weight per 500 calories

• Pickles, cucumber, dill, reduced sodium: 4167g
• Tomatoes: 2778g

Raw Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is very low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Tomatoes	17%	9%	74%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	83% 108g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	52.5% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	% 34.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	110% 41.7g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	37.2% 21g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Tomatoes	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	130% 1167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	85.6% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43.4% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Tomatoes	Recommended Dietary Allowance
Calcium	238% 2375mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	1.6% 64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	138% 3.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	194% 6583mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	106% 3931g	71% 2626g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Tomatoes:

• Pickles, cucumber, dill, reduced sodium have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 3.3 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4 times more Vitamin C and 12 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 500 kcal.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Tomatoes:

• Pickles, cucumber, dill, reduced sodium have 8.6 times more Calcium, 19.6 times more Fluoride, 1.4 times more Iron, 5.4 times more Sodium and 1.5 times more Water than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Copper and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 500 kcal.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Pickles, cucumber, dill, reduced sodium have 2.3 times more Fat, 4.2 times more Saturated Fat, 35 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.6 times more Sugars and 1.7 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Raw Ripe Red Tomatoes have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.