Comparing Nutrients in 500 calories Pie, fried pies, cherryVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
Pie, fried pies, cherry
158g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, cherry
4%
44%
52%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie, Fried Pies, Cherry VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Pie, fried pies, cherry have 4.1 times more Vitamin B1, 15.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pie, fried pies, cherry as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of Pie, fried pies, cherry have 4.6 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Manganese than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Iron
Both Pie, fried pies, cherry as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, cherry have 1.4 times more Carbohydrate and 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Fat and 1.5 times more Omega 6 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Saturated Fat and Omega 3 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber
Both Pie, fried pies, cherry as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein in 500 calories.