Pie, Mince, Prepared From Recipe VS Pie, Cherry, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, mince, prepared from recipe or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 500 calories of Pie, mince, prepared from recipe vs Pie, cherry, prepared from recipe:
- 500 calories of Pie, mince, prepared from recipe have 5.5 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 500 kcal of Pie, cherry, prepared from recipe contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
- 500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, mince, prepared from recipe vs Pie, cherry, prepared from recipe:
- 500 calories of Pie, mince, prepared from recipe have 1.4 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.2 times more Sodium than Pie, cherry, prepared from recipe.
- While 500 kcal of Pie, cherry, prepared from recipe contain 1.3 times more Iron and 1.3 times more Selenium than Pie, mince, prepared from recipe.
- 500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Phosphorus and Potassium
- Both Pie, mince, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Pie, mince, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 500 kcal
- Both Pie, mince, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
- Both Pie, mince, prepared from recipe as well as Pie, cherry, prepared from recipe provide inadequate amounts of Protein in 500 calories.