Comparing Nutrients in 500 calories Boiled Young Pigeonpeas with SaltVS Navel Oranges
Weight per 500 calories
Boiled Young Pigeonpeas with Salt
451g
Navel Oranges
1020g
Boiled Young Pigeonpeas with Salt have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Navel Oranges?
Boiled Young Pigeonpeas With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas with Salt vs Navel Oranges:
500 calories of Boiled Young Pigeonpeas with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 13.6 times more Vitamin A, 3.4 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas with Salt vs Navel Oranges:
500 calories of Boiled Young Pigeonpeas with Salt have 5.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 105.9 times more Sodium and 4.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Calcium and 2.7 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pigeonpeas with Salt have 1.9 times more Omega 3, 16.5 times more Omega 6 and 2.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6