Comparing Nutrients in 500 calories Young PigeonpeasVS Valencia Oranges
Weight per 500 calories
Young Pigeonpeas
368g
Valencia Oranges
1020g
Young Pigeonpeas have 2.8 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Valencia Oranges?
Young Pigeonpeas VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Valencia Oranges?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Valencia Oranges:
500 calories of Young Pigeonpeas have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 11.1 times more Vitamin A, 2.6 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Valencia Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A
Both Raw Young Pigeonpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Valencia Oranges:
500 calories of Young Pigeonpeas have 1.3 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus and 6.2 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.6 times more Calcium and 3.6 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 6.8 times more Omega 6 and 2.5 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6