Nutrient Comparison: Young Pigeonpeas VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pigeonpeas versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pigeonpeas vs Valencia Oranges:
- 5 ounces of Young Pigeonpeas have 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Valencia Oranges.
- Both Young Pigeonpeas and Valencia Oranges provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Young Pigeonpeas as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pigeonpeas vs Valencia Oranges:
- 5 ounces of Young Pigeonpeas have 3.6 times more Copper, 17.8 times more Iron, 6.8 times more Magnesium, 25 times more Manganese, 7.5 times more Phosphorus, 3.1 times more Potassium and 17.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Valencia Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pigeonpeas have 2.8 times more Energy, 2.4 times more Omega 3, 19 times more Omega 6, 2 times more Carbohydrate, 2 times more Fiber and 6.9 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein