Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, reduced fat:
- 500 kcal of Snacks, potato chips, reduced fat contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 16.6 times more Vitamin B3, 11.5 times more Vitamin B6, more Vitamin C, 34 times more Vitamin E and 12 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, reduced fat:
- 500 kcal of Snacks, potato chips, reduced fat contain 3.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 12.8 times more Potassium, 1.8 times more Selenium and 1.6 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.7 times more Carbohydrate and 363.4 times more Sugars than Snacks, potato chips, reduced fat.
- While 500 kcal of Snacks, potato chips, reduced fat contain 12 times more Fat, 16.8 times more Saturated Fat, 3.3 times more Omega 3, 14.8 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 500 calories.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein