Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, reduced fat:
- 14 oz of Snacks, potato chips, reduced fat contain 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 20.5 times more Vitamin B3, 14.3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 14.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Snacks, potato chips, reduced fat:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 8.9 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 4.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium and 2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate and 294 times more Sugars than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 14.9 times more Fat, 20.8 times more Saturated Fat, 4.1 times more Omega 3, 18.3 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 14 ounces.