Comparing Nutrients in 500 calories Popcorn, sugar syrup/caramel, fat-free VS Snacks, taro chips

Weight per 500 calories

• Popcorn, sugar syrup/caramel, fat-free: 131g
• Snacks, taro chips: 100g

Snacks, taro chips have 1.3 times more energy per unit of mass than Popcorn, sugar syrup/caramel, fat-free, which is very high in comparison to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.

Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, taro chips?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, taro chips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	3.77% 0.06g	3.77% 0.06g	1.6g per day for Men 19-50 years
Omega 6	4.54% 0.77g	75.7% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	117% 85g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.63% 3.3g	19% 7.23g	38g per day for Men 19-50 years
Protein	4.7% 2.62g	4.12% 2.3g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0.29% 2.62μg	0.78% 7.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.86% 0.076mg	2.24% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	3.23% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.74% 0.062mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.3% 5.25μg	5.02% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.58% 5.02mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.14% 0.17mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.98% 1.2μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, taro chips	Recommended Dietary Allowance
Calcium	2.36% 23.6mg	6.02% 60.2mg	1000mg per day for Men 19-50 years
Copper	20.4% 0.18mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	20% 84.3mg	420mg per day for Men 19-50 years
Manganese	NA	0.044% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	4.25% 144mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	3.47% 0.38mg	11mg per day for Men 19-50 years
Water	0.21% 7.87g	0.054% 2g	3700g per day for Men 19-50 years

Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, Taro Chips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, taro chips?

Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, taro chips:

• 500 kcal of Snacks, taro chips contain 3.5 times more Vitamin B1, 7.1 times more Vitamin B6, 66.7 times more Vitamin E and 15.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, taro chips:

• 500 kcal of Snacks, taro chips contain 1.5 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, taro chips contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium and Potassium
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, taro chips lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Popcorn, sugar syrup/caramel, fat-free have 1.7 times more Carbohydrate and 22.1 times more Sugars than Snacks, taro chips.
• While 500 kcal of Snacks, taro chips contain 13.6 times more Fat, 24.6 times more Saturated Fat, 16.7 times more Omega 6 and 2.2 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, taro chips offer comparable quantities of Energy per 500 calories.
• 500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6 and Fiber
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, taro chips provide inadequate amounts of Omega 3 and Protein in 500 calories.