Comparing Nutrients in 100 calories Popcorn, sugar syrup/caramel, fat-free VS Snacks, taro chips

Weight per 100 calories

• Popcorn, sugar syrup/caramel, fat-free: 26g
• Snacks, taro chips: 20g

Snacks, taro chips have 1.3 times more energy per unit of mass than Popcorn, sugar syrup/caramel, fat-free, which is very high in comparison to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.

Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, taro chips?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, taro chips	2%	44%	54%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, taro chips	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	23.4% 17g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.73% 0.66g	3.8% 1.45g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	0.82% 0.46g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, taro chips	Recommended Dietary Allowance
Vitamin A	0.058% 0.52μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	2.9% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.17% 0.015mg	0.45% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.95% 0.012mg	6.77% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.26% 1.05μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.034mg	15% 2.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, taro chips	Recommended Dietary Allowance
Calcium	0.47% 4.72mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	6.25% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.62% 0.21mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	NA	0.009% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.06% 14.4mg	3.76% 26.3mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	0.66% 0.36μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	4.58% 68.7mg	1500mg per day for Men 19-50 years
Zinc	1.48% 0.16mg	0.69% 0.076mg	11mg per day for Men 19-50 years
Water	0.043% 1.57g	0.011% 0.4g	3700g per day for Men 19-50 years

Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, Taro Chips Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, taro chips?

Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, taro chips:

• 100 kcal of Snacks, taro chips contain 3.5 times more Vitamin B1, 7.1 times more Vitamin B6, 66.7 times more Vitamin E and 15.3 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, taro chips:

• 100 kcal of Snacks, taro chips contain 1.5 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus and 5.3 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, taro chips contain similar levels of Iron and Sodium per 100 calories.
• 100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium and Potassium
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, taro chips lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Popcorn, sugar syrup/caramel, fat-free have 1.7 times more Carbohydrate and 22.1 times more Sugars than Snacks, taro chips.
• While 100 kcal of Snacks, taro chips contain 13.6 times more Fat, 24.6 times more Saturated Fat, 16.7 times more Omega 6 and 2.2 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
• 100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6 and Fiber
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, taro chips provide inadequate amounts of Omega 3 and Protein in 100 calories.