Snacks, taro chips have 1.3 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Fat Free Potato Chips?
Snacks, Taro Chips VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, taro chips or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Snacks, taro chips vs Fat Free Potato Chips:
100 calories of Snacks, taro chips have 215.8 times more Vitamin E and 1.5 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 8.2 times more Vitamin B1, 5.2 times more Vitamin B2, 16.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Snacks, taro chips.
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Snacks, taro chips as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, taro chips vs Fat Free Potato Chips:
100 calories of Snacks, taro chips have 1.2 times more Copper than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 3.9 times more Iron, 1.7 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 2.5 times more Sodium than Snacks, taro chips.
Both Snacks, taro chips and Fat Free Potato Chips contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, taro chips lack sufficient amounts of Selenium
Both Snacks, taro chips as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, taro chips have 31.6 times more Fat, 32.6 times more Saturated Fat and 48.8 times more Omega 6 than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 5.5 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Fat Free Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, taro chips provide inadequate amounts of Protein
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 in 100 calories.