Boiled Potato Skin has 3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Stewed Canned Tomatoes?
Boiled Potato Skin VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Stewed Canned Tomatoes:
500 calories of Boiled Potato Skin have 4.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled Potato Skin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Stewed Canned Tomatoes:
500 calories of Boiled Potato Skin have 2.6 times more Copper, 1.5 times more Iron and 7.6 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.5 times more Potassium, 6 times more Selenium, 47.4 times more Sodium and 3.5 times more Water than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled Potato Skin no Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 500 kcal
Both Boiled Potato Skin and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Potato Skin no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.