Nutrient Comparison: Boiled Potato Skin VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Potato Skin have 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 14.1 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Potato Skin no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Potato Skin have 1.3 times more Calcium, 7.8 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 22.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled Potato Skin no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 3 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.