Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Contains Caffeine Pepper-type Carbonated

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Contains Caffeine Pepper-type Carbonated: 1220g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has average energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Contains Caffeine Pepper-type Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Contains Caffeine Pepper-type Carbonated	0%	2%	98%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	98% 127g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Contains Caffeine Pepper-type Carbonated	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	3.66% 36.6mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	8.13% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	6.1% 0.49mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	19% 134mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	0.36% 12mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	4.43% 0.49mg	11mg per day for Men 19-50 years
Water	6.2% 230g	29.5% 1090g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Contains Caffeine Pepper-type Carbonated:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Contains Caffeine Pepper-type Carbonated:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Copper, 4.4 times more Iron, more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 106.7 times more Potassium, 9.8 times more Sodium and 2.4 times more Zinc than Contains Caffeine Pepper-type Carbonated.
• While Contains Caffeine Pepper-type Carbonated contain 4.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14 times more Fat, 5 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• While Contains Caffeine Pepper-type Carbonated contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Contains Caffeine Pepper-type Carbonated have similar amounts of Energy per 500 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.