Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Almonds
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Almonds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 2.4 times more Vitamin B3, 5.7 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.9 times more Vitamin B2 and 58.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Almonds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 476.5 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 4.7 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 12.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.