Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Pistachios
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 3.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Pistachios?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 10.1 times more Vitamin C than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 227.9 times more Sodium than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 4.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Carbohydrate than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 2.3 times more Fat, 3.4 times more Omega 3, 13.2 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pistachios offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6