Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain more Vitamin A, 6.6 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9, 21.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Roasted Pistachio Nuts have similar amounts of Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pistachios:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 58.2 times more Sodium and 36.3 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 8.2 times more Calcium, 16.8 times more Copper, 6.5 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium, 20 times more Selenium and 6.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts contain 3.9 times more Energy, 9.2 times more Fat, 4.5 times more Saturated Fat, 13.3 times more Omega 3, 51.7 times more Omega 6, 36.9 times more Sugars, 5.2 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Roasted Pistachio Nuts have similar amounts of Carbohydrate per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.