Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hot dog Pickle relish
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Hot dog Pickle relish
550g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Hot dog Pickle relish. It has average energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hot dog Pickle relish?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hot dog Pickle relish:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 39.9 times more Vitamin B5, 8.1 times more Vitamin B6, 19.3 times more Vitamin B9 and 4.8 times more Vitamin C than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hot dog Pickle relish:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.5 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 1.7 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 5 times more Sodium and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hot dog Pickle relish contain similar levels of Zinc per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 17.7 times more Saturated Fat than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 5.4 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hot dog Pickle relish offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.