Frozen Crinkle Cut French Fried Potatoes With Salt VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B9 and 2.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese, 2.1 times more Phosphorus, 148.2 times more Sodium and 1.3 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.8 times more Copper and 2 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.3 times more Fat, 62.4 times more Saturated Fat and 1.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Carbohydrate and 2.2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.