Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B9 and 2.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain more Vitamin A and 2.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Plums, dried (prunes), stewed, with added sugar:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 174.5 times more Sodium and 1.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Calcium, 2.3 times more Copper, 1.7 times more Iron and 2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 22.7 times more Fat, 73.5 times more Saturated Fat, more Omega 3, 5.4 times more Omega 6 and 2.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plums, dried (prunes), stewed, with added sugar have similar amounts of Energy per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.