Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bars, soft, uncoated, raisin

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Snacks, granola bars, soft, uncoated, raisin: 112g

Snacks, granola bars, soft, uncoated, raisin have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, raisin?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	33.4% 10.7g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	57% 74g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	14.3% 8g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	7.68% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	8.84% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	5.86% 23.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.37% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bars, soft, uncoated, raisin	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	19% 80.4mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	32% 17.5μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	21% 315mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	6.2% 230g	0.19% 7.14g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Granola Bars, Soft, Uncoated, Raisin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, granola bars, soft, uncoated, raisin?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
• While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bars, soft, uncoated, raisin:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 3.8 times more Sodium than Snacks, granola bars, soft, uncoated, raisin.
• While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 10.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fiber than Snacks, granola bars, soft, uncoated, raisin.
• While 500 kcal of Snacks, granola bars, soft, uncoated, raisin contain 2.5 times more Saturated Fat, 3.5 times more Omega 3 and 3.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bars, soft, uncoated, raisin offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6