Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Tarragon
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Tarragon
170g
Dried Tarragon Spices have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Tarragon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Tarragon?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain more Vitamin A, 17.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Tarragon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Tarragon:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.4 times more Sodium than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 43.4 times more Calcium, 4.4 times more Copper, 25.8 times more Iron, 8.2 times more Magnesium, 25.1 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 4.4 times more Selenium and 5.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.3 times more Saturated Fat than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 91.4 times more Omega 3, 1.8 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Tarragon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.