Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sugar
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sugar
129g
Sugars, white granulated have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.2 times more Copper, 32.9 times more Iron, more Magnesium, 104 times more Manganese, more Phosphorus, 503.6 times more Potassium, 925.1 times more Sodium and 90.1 times more Zinc than Sugar.
500 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, white granulated lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Sugar.
While 500 kcal of Sugars, white granulated contain 1.6 times more Carbohydrate and 179.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar offer comparable quantities of Energy per 500 calories.
500 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.