Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Sweet Potato
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Baked Sweet Potato
556g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Baked Sweet Potato. It has average energy density when compared to other foods. Sweet Potato Baked in skin, flesh only having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Sweet Potato?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Sweet Potato:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B9 than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.1 times more Vitamin C, 11.5 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Sweet Potato provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Sweet Potato:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Sodium than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 4.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Sweet Potato contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Fat and 14.8 times more Saturated Fat than Baked Sweet Potato.
While 500 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Carbohydrate, 50.1 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Sweet Potato offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.