Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Wheat Flour
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Whole Wheat Flour
147g
Whole-grain Wheat Flour has 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat Flour:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 406.4 times more Sodium than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 2.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 11.1 times more Manganese, 1.9 times more Phosphorus, 53.1 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 6.8 times more Saturated Fat than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Wheat Flour offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.