Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Dock
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Boiled Dock
2500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Boiled Dock. It has above average energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Dock?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Dock?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain more Vitamin A, 2.2 times more Vitamin B1, 22.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Sodium than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 23.5 times more Calcium, 6.3 times more Copper, 22.3 times more Iron, 25.6 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Potassium, 72.5 times more Selenium, 3.4 times more Zinc and 11.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Dock contain 9.1 times more Fiber and 5.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dock offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.