Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Compressed Yeast

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Compressed Yeast: 476g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Compressed Yeast. It has above average energy density when compared to other foods. Compressed Baker Yeast having average energy density.

Which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Compressed Yeast?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	9.33% 9.05g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	3.6% 1.16g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	0.11% 0.019g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	66.3% 86g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	102% 38.6g	38g per day for Men 19-50 years
Protein	14% 7.8g	71.4% 40g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	746% 8.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	414% 5.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	366% 58.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	467% 23.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	935% 3738μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0.53% 0.48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Compressed Yeast	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	9.05% 90mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	78.3% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	45.4% 190mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	229% 1600mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	84% 2862mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	70% 38.6μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	9.52% 143mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	432% 47.5mg	11mg per day for Men 19-50 years
Water	5.3% 196g	8.9% 329g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 77 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
• While Compressed Baker Yeast contains 23.6 times more Vitamin B1, 55.9 times more Vitamin B2, 8.8 times more Vitamin B3, 15.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 54.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.5 times more Sodium than Compressed Baker Yeast.
• While Compressed Baker Yeast contains 2.2 times more Calcium, 1.6 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 124.2 times more Selenium, 38.2 times more Zinc and 1.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 500 calories:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Fat, 2.9 times more Saturated Fat and 46.1 times more Omega 6 than Compressed Baker Yeast.
• While Compressed Baker Yeast contains 5.4 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Compressed Baker Yeast have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.