Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 118 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 15.4 times more Vitamin B1, 36.5 times more Vitamin B2, 5.8 times more Vitamin B3, 10 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Compressed Yeast:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 13 times more Sodium than Compressed Baker Yeast.
While Compressed Baker Yeast contains 1.5 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 81 times more Selenium and 24.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Compressed Baker Yeast have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat, more Omega 3, 70.8 times more Omega 6 and 1.5 times more Carbohydrate than Compressed Baker Yeast.
While Compressed Baker Yeast contains 3.5 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Compressed Baker Yeast have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.