Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, popcorn, microwave, low fat
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, popcorn, microwave, low fat
118g
Snacks, popcorn, microwave, low fat have 2.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, microwave, low fat?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, low fat:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Potassium and 1.6 times more Sodium than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 1.4 times more Copper, 2 times more Magnesium, 32.7 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2 times more Saturated Fat than Snacks, popcorn, microwave, low fat.
While 500 kcal of Snacks, popcorn, microwave, low fat contain 5.2 times more Omega 3, 4.4 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6