Comparing Nutrients in 500 calories Baked Red PotatoesVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 500 calories
Baked Red Potatoes
575g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Baked Red Potatoes VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Baked Red Potatoes have more Vitamin B1, 1.6 times more Vitamin B3, 6.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.7 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Baked Red Potatoes have 5.6 times more Copper, 2 times more Phosphorus, 1.7 times more Zinc and 85.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3.3 times more Iron, 45.2 times more Manganese and 8.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Magnesium and Potassium per 500 calories.
Both Baked Whole Red Potatoes as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 3 times more Sugars, more Fiber and 2.7 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Baked Red Potatoes and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.