Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Frozen Brussels Sprouts
Weight per 500 calories
Baked Red Potatoes
575g
Cooked Frozen Brussels Sprouts
1191g
Baked Red Potatoes have 2.1 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Brussels Sprouts?
Baked Red Potatoes VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Frozen Brussels Sprouts:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B3 than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 95.3 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7.7 times more Vitamin B9, 7.5 times more Vitamin C, 13.2 times more Vitamin E and 143.2 times more Vitamin K than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Frozen Brussels Sprouts:
500 calories of Baked Red Potatoes have 2.5 times more Copper than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 6 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Brussels Sprouts contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 17.8 times more Omega 3, 3 times more Sugars, 4.7 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.