Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Brussels Sprouts:
Baked Whole Red Potatoes have 3 times more Vitamin B3 than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 46 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 3.6 times more Vitamin C, 6.4 times more Vitamin E and 69.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Brussels Sprouts:
Baked Whole Red Potatoes have 5.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 2.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Brussels Sprouts have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
While Boiled and Drained Frozen Brussels Sprouts contain 8.6 times more Omega 3, 1.5 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.