Comparing Nutrients in 500 calories Baked Red PotatoesVS Candies, sesame crunch
Weight per 500 calories
Baked Red Potatoes
575g
Candies, sesame crunch
97g
Candies, sesame crunch have 5.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, sesame crunch?
Baked Red Potatoes VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Candies, sesame crunch:
500 calories of Baked Red Potatoes have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 61.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sesame crunch.
Both Baked Red Potatoes and Candies, sesame crunch provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Candies, sesame crunch:
500 calories of Baked Red Potatoes have 10.5 times more Potassium and 206.7 times more Water than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 12 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 2.3 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, sesame crunch contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.3 times more Carbohydrate and 1.4 times more Fiber than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 37.4 times more Fat, 19.7 times more Saturated Fat, 2.8 times more Omega 3, 49.3 times more Omega 6 and 3.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, sesame crunch offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6