Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Carrots with Liquids
Weight per 500 calories
Baked Red Potatoes
575g
Canned Carrots with Liquids
2174g
Baked Red Potatoes have 3.8 times more energy per 100g than Canned Carrots with Liquids. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Carrots with Liquids?
Baked Red Potatoes VS Canned Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Carrots with Liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Carrots with Liquids:
500 calories of Baked Red Potatoes have 1.7 times more Vitamin C than Canned Carrots with Liquids.
While 500 kcal of Canned Carrots Solids and Liquids contain 2110.7 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 34.5 times more Vitamin E and 13.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Carrots with Liquids:
500 kcal of Canned Carrots Solids and Liquids contain 13 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 9.8 times more Manganese, 10.7 times more Sodium, 2.7 times more Zinc and 4.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids contain 2 times more Omega 3, 6.5 times more Sugars and 3.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.