Nutrient Comparison: Baked Red Potatoes VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Carrots with Liquids:
- 5 ounces of Baked Red Potatoes have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 558 times more Vitamin A, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Carrots with Liquids:
- 5 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 3.4 times more Calcium, 2.6 times more Manganese and 2.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Carrots with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.8 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Protein than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Carrots with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.