Baked Red Potatoes VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 500 calories of Baked Red Potatoes have 1.5 times more Vitamin B5, 2.8 times more Vitamin C and 7.6 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 500 calories of Baked Red Potatoes have 4.1 times more Copper, 1.2 times more Iron, 1.3 times more Manganese and 2.3 times more Potassium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 18.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 6.4 times more Omega 6, 2.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 500 calories.