Nutrient Comparison: Baked Red Potatoes VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B5, 2.6 times more Vitamin C and 7 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 5 ounces of Baked Red Potatoes have 3.8 times more Copper, 1.2 times more Manganese and 2.2 times more Potassium than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 20 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 2.5 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.