Comparing Nutrients in 500 calories Baked Red PotatoesVS Industrial Mid-oleic Sunflower Oil
Weight per 500 calories
Baked Red Potatoes
575g
Industrial Mid-oleic Sunflower Oil
56.6g
Industrial Mid-oleic Sunflower Oil has 10.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Industrial Mid-oleic Sunflower Oil?
Baked Red Potatoes VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Industrial Mid-oleic Sunflower Oil:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 50.5 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Industrial Mid-oleic Sunflower Oil:
500 calories of Baked Red Potatoes have 237.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 65.6 times more Fat, 22.2 times more Saturated Fat and 58.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3 in 500 calories.