Comparing Nutrients in 500 calories Baked Red PotatoesVS Ground Mustard Seed
Weight per 500 calories
Baked Red Potatoes
575g
Ground Mustard Seed
98g
Ground Mustard Seed Spices have 5.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Ground Mustard Seed?
Baked Red Potatoes VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Ground Mustard Seed:
500 calories of Baked Red Potatoes have 2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 10.4 times more Vitamin C and 3 times more Vitamin K than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.9 times more Vitamin B1 and 10.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Ground Mustard Seed provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Ground Mustard Seed:
500 calories of Baked Red Potatoes have 1.6 times more Copper, 4.3 times more Potassium and 84.9 times more Water than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 5.1 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.1 times more Carbohydrate and 1.2 times more Sugars than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 41.4 times more Fat, 43.3 times more Omega 3, 20.7 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Ground Mustard Seed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6