Comparing Nutrients in 500 calories Baked Red PotatoesVS Sweeteners, tabletop, sucralose, SPLENDA packets
Weight per 500 calories
Baked Red Potatoes
575g
Sweeteners, tabletop, sucralose, SPLENDA packets
149g
Sweeteners, tabletop, sucralose, SPLENDA packets have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sweeteners, tabletop, sucralose, SPLENDA packets?
Baked Red Potatoes VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sweeteners, tabletop, sucralose, SPLENDA packets:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Sweeteners, tabletop, sucralose, SPLENDA packets:
500 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 526.2 times more Potassium, more Zinc and 33.5 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 500 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 14.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.