Nutrient Comparison: Baked Red Potatoes VS Sweeteners, tabletop, sucralose, SPLENDA packets per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sweeteners, tabletop, sucralose, SPLENDA packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 7 ounces of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium, more Zinc and 8.7 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 7 oz of Sweeteners, tabletop, sucralose, SPLENDA packets contain 3.9 times more Energy, 4.7 times more Carbohydrate and 56.2 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.