Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Turnips with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Turnips with Salt
2273g
Baked Red Potatoes have 4 times more energy per 100g than Boiled Turnips with Salt. It has average energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Turnips with Salt?
Baked Red Potatoes VS Boiled Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Turnips with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Turnips with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 and 7.1 times more Vitamin K than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Turnips with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Turnips with Salt:
500 kcal of Boiled and Drained Turnips with Salt contain 9.7 times more Calcium, 1.5 times more Copper, 2.3 times more Manganese, 94.3 times more Sodium, 2 times more Zinc and 4.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Turnips with Salt contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Turnips with Salt contain 8.4 times more Omega 3, 8.3 times more Sugars and 4.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 500 calories.