Nutrient Comparison: Baked Red Potatoes VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Turnips with Salt:
- 14 ounces of Baked Red Potatoes have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 28 times more Vitamin K than Boiled Turnips with Salt.
- Both Baked Red Potatoes and Boiled Turnips with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Turnips with Salt:
- 14 ounces of Baked Red Potatoes have 2.7 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2.4 times more Calcium and 23.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Turnips with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy, 3.9 times more Carbohydrate and 3.2 times more Protein than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2.1 times more Omega 3 and 2.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Turnips with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 14 ounces.