Comparing Nutrients in 500 calories Baked White PotatoesVS Cookies, oatmeal, dry mix
Weight per 500 calories
Baked White Potatoes
544g
Cookies, oatmeal, dry mix
108g
Cookies, oatmeal, dry mix have 5 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cookies, oatmeal, dry mix?
Baked White Potatoes VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cookies, oatmeal, dry mix:
500 calories of Baked White Potatoes have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 25.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 632.7 times more Vitamin C than Cookies, oatmeal, dry mix.
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole White Potatoes as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Cookies, oatmeal, dry mix:
500 calories of Baked White Potatoes have 3.2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 14.9 times more Potassium, 2.2 times more Zinc and 71.5 times more Water than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 1.3 times more Manganese, 4.2 times more Selenium and 13.5 times more Sodium than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium and Zinc
Both Baked Whole White Potatoes as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.6 times more Carbohydrate and 1.6 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 25.5 times more Fat, 23.7 times more Saturated Fat and 10.8 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.