Comparing Nutrients in 500 calories Baked White PotatoesVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 500 calories
Baked White Potatoes
544g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 6.6 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Baked White Potatoes VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Baked White Potatoes have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, 166.3 times more Vitamin C and 3.1 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 29.6 times more Vitamin E than Baked Whole White Potatoes.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin E
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Baked White Potatoes have 1.6 times more Iron, 5.7 times more Potassium and 239.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Magnesium, 1.6 times more Manganese, 10.3 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 6.6 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 54.5 times more Fat, 33 times more Saturated Fat, 44.8 times more Omega 6 and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 500 calories.